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akitsueee
Journal
26 Aug 19
akitsueee's Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
47.3 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
1562 kcal
Fat: 43.45g | Prot: 40.70g | Carbs: 254.30g.
Breakfast:
法式長麵包, 星巴克 (Starbucks) 卡布奇諾(中杯).
Lunch:
星巴克 (Starbucks) 冷萃柑橘三重奏(大杯), 頂好 迷你葡式蛋撻, Ikea 肉桂捲.
Dinner:
草莓加糖漿(煮熟或罐頭), 全家 木瓜牛奶冰沙, MOS 雞肉三明治.
more...
2103 kcal
Exercise:
飛輪 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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akitsueee's Weight History
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