Weigh In record (no journal entry) for 25 August 2019
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97.4 kg
Lost so far: 0 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 67.38g | Prot: 56.96g | Carbs: 160.81g.
Breakfast: Fried Batter Dipped Eggplant, Nasi Putih. Lunch: Chicken Nuggets, Iced Tea, Ice Cream Sandwich, Takoyaki, Champ Sosis Ayam, Egg Omelet or Scrambled Egg. Dinner: Fried Rice, Vanilla Ice Creams , Coffee, Chicken Noodle Stir Fry. more...
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2639 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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smogadish's Weight History
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