Weigh In record (no journal entry) for 25 August 2019
|
78.5 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3566 kcal
|
Fat: 95.72g | Prot: 219.37g | Carbs: 465.70g.
Breakfast: Kodiak Cakes Power Cakes Peanut Butter, Full Circle Organic Maple Syrup, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Safeway Unsweetened Mixed Berries, Wallaby Organic Greek 0% Yogurt, Legion Whey+ Chocolate Peanut Butter. Dinner: Vital Farms Alfresco Eggs, Westbrae Natural Organic Black Beans Low Sodium. Snacks/Other: Chipotle Mexican Grill Flour Tortillas (3 Taco Size), Churros, Chipotle Mexican Grill Cheese, Russet Potatoes (Flesh and Skin), Chipotle Mexican Grill Steak. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|