Weigh In record (no journal entry) for 26 August 2019
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61.7 kg
Lost so far: 6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 44.71g | Prot: 85.50g | Carbs: 164.21g.
Breakfast: 사과. Lunch: 김구이, 치킨까스, 도토리묵무침, 시금치된장국, 밥. Dinner: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 아몬드, 방울 토마토, 파프리카, 하림 훈제 닭가슴살. more...
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Gaining 2.1 kg a Week
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sunju2357's Weight History
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