Weigh In record (no journal entry) for 26 August 2019
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56.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 46.53g | Prot: 49.80g | Carbs: 146.24g.
Breakfast: Buah Pir. Lunch: Finna Food Sambal Terasi Uleg, Tumis Buncis, Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pizza Hut Pan Pizza Meat Lovers, Jawara Saus Sambal, Telur Rebus, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Silver Queen Milk Chocolate. more...
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Losing 5.6 kg a Week
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Muchtaro's Weight History
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