Sarahalbuquerque's Journal, 19 Aug 19

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peso

70.5 kg Lost so far: 5.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1411 kcal

Fat: 59.47g | Prot: 54.27g | Carbs: 168.24g. Breakfast: Ovo Frito, Pão Doce. Lunch: Nestlé Aveia em Flocos Finos, Banana. Dinner: Pizza de Frango com Catupiry. more...

2729 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Elliptical - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Sarahalbuquerque's Weight History

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