doug-4beckie's Journal, 25 Aug 19

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Went for a 3 mile walk. Hoping to hit the 2’s tomorrow.

136.1 kg Lost so far: 15.9 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

1365 kcal

Fat: 37.04g | Prot: 145.69g | Carbs: 110.88g. Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Egg, Coffee. Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Shadybrook Farms Ground Turkey 93/7. Dinner: Sweet Potato , Green String Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Green String Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. more...

3789 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

steady weight

5 Supporters Support

Comments

your scale stubborn or what? I'm here hoping with you for a nice drop

25 Aug 19 by member: yohoyoh


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doug-4beckie's Journal, 25 Aug 19

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