Weigh In record (no journal entry) for 25 August 2019
|
111.6 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
|
|
2753 kcal
|
Fat: 68.01g | Prot: 110.73g | Carbs: 424.50g.
Breakfast: Post Honey Bunches of Oats with Almonds, Blueberries, 1% Fat Milk, Oranges, Foppen Norwegian Smoked Salmon Slices, Carr's Table Water Crackers, Costco Pepperoni Pizza, Papayas. Lunch: Ham (Whole, Cured, Roasted), Raspberries. Dinner: Omaha Steaks Chinese Style Orange Chicken, White Rice, Shrimp Spring Roll. more...
|
|
4007 kcal
|
Exercise:
Watching TV/Computer - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 8.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatdarcy's Weight History
|