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Daiana A
Journal
25 Aug 19
Daiana A's Journal, 25 Aug 19
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Weigh In record (no journal entry) for 25 August 2019
69.1 kg
Lost so far:
26.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2019:
359 kcal
Fat: 16.81g | Prot: 20.59g | Carbs: 32.01g.
Breakfast:
Café, Keiff Kefir Integral sem Açúcar, Nestlé Aveia em Flocos (10g), Caril em Pó, Banana Prata, Ovo.
more...
1843 kcal
Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Daiana A's Weight History
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