Weigh In record (no journal entry) for 25 August 2019
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76 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3211 kcal
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Fat: 141.46g | Prot: 175.79g | Carbs: 310.13g.
Breakfast: Honey, Black Tea, Butter, Toasted White Bread, Milk, White Rice. Lunch: Ketchup , Butter , White Rice, Pork Steak or Cutlet, Chicken Leg (Skin Eaten). Dinner: Baked Potato (Peel Eaten), Baked or Broiled Salmon, Water , Walnuts, Peach. Snacks/Other: Ice Cream, Sponge Cake (Commercial) . more...
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steady weight
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Веселая Ольга's Weight History
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