Weigh In record (no journal entry) for 22 January 2013
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109.4 kg
Lost so far: 14.4 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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978 kcal
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Fat: 17.46g | Prot: 43.13g | Carbs: 163.91g.
Breakfast: 90 Calorie Chewy Granola Bar - Chocolate Chunk, jack links beef and cheese. Lunch: Sweet Potato. Dinner: swai, great value instant rice, great value cut green beans. more...
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Losing 0.3 kg a Week
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jen112685's Weight History
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