Weigh In record (no journal entry) for 25 August 2019
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 52.08g | Prot: 83.71g | Carbs: 176.26g.
Breakfast: Desira Skyr Natur, Weizenkeime, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milch 1,5%, Kiwi, Banane, Haferflocken. Lunch: Rio D'oro Mandarinensaft, Youcook Grünes Thai Curry mit Huhn. Dinner: Alpenmark Cremige Frischkäsezubereitung Kräuter, Roter Tafelwein, Alpenmark Emmentaler, Stockmeyer Teewurst Fein, Milfina Streichfein Ungesalzen, Aldi Knäckebrot Sesam. Snacks/Other: Arla Skyr Vanille, Milch 1,5%. more...
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Losing 2.1 kg a Week
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