Weigh In record (no journal entry) for 25 August 2019
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 161.97g | Prot: 93.99g | Carbs: 42.22g.
Breakfast: Eggo Homestyle Waffles (2), Land O'Lakes Whipped Heavy Cream, Cloud Bread, Cream Cheese , Blueberries , Strawberries, Bacon, Scrambled Egg (Whole, Cooked) . Dinner: Primal Kitchen Green Goddess Dressing, Avocado Vegetable Oil , Butter , Beef Tallow (Fat) , Cooked Collards, Dole Classic Coleslaw, Prime Rib. Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese. more...
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Losing 0.6 kg a Week
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tech nerd's Weight History
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