Weigh In record (no journal entry) for 25 August 2019
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126.3 kg
Lost so far: 12.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 38.64g | Prot: 283.99g | Carbs: 136.33g.
Breakfast: McDonald's Cappuccino (Groß), ESN Fruity Whey Isolate. Lunch: Alnatura Kokosöl Nativ, Aldi Bio Rote Linsen Strozzapreti, Putenbrust Fleisch. Dinner: Aldi Nuss-Mix , Chia-Samen, Aldi Magerquark. Snacks/Other: Himbeeren, ESN Fruity Whey Isolate. more...
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Losing 1.7 kg a Week
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