Weigh In record (no journal entry) for 25 August 2019
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126.5 kg
Lost so far: 24.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 69.85g | Prot: 67.34g | Carbs: 247.99g.
Breakfast: Ei, Tamara Pflaumenmus, Getoastetes Weißbrot, Butter (Gesalzen), Albi Mango-Maracuja. Lunch: Möhren, Sahnekuchen. Dinner: Gemischter Salat mit Dressing, McDonald's Pommes Frites (Mittel), Knorr Geschnetzeltes Züricher Art. Snacks/Other: Einbecker Bier Alkoholfrei. more...
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Gaining 0.7 kg a Week
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Brutschi's Weight History
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