Dinho Simitan's Journal, 25 Aug 18

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Começo do Bullking

87.3 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

2023 kcal

Fat: 56.88g | Prot: 49.41g | Carbs: 256.99g. Breakfast: Ovo Mexido. Dinner: Antarctica Guaraná (Lata), Burger King BK Nuggets. Snacks/Other: Cerveja, Nestlé Sorvete Napolitano, Brigadeiro de Colher. more...

2677 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 48.0 kg a Week

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Dinho Simitan's Weight History

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Dinho Simitan's Journal, 25 Aug 18

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Dinho Simitan's Weight History