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Slow going now, not sure why though...
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79.6 kg
Lost so far: 7.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 101.68g | Prot: 84.23g | Carbs: 69.84g.
Breakfast: Blue Diamond Smokehouse Almonds, Part Skim Mozzarella Cheese. Lunch: Keto Butter Chicken, Cauliflower Rice, Panera Bread Caesar Dressing, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Dole Romaine Lettuce. Dinner: Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Pulled Pork. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Vitafusion Fiber Well Sugar Free Gummies, Atkins Endulge Chocolate Coconut Bar. more...
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Losing 1.9 kg a Week
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 Comments
Stalls and slowing losses are common. I suggest you re-evaluate your RDI; with weight loss, your calorie requirements will be lower.
Keto on!
25 Aug 19 by member: gz9gjg
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25 Aug 19 by member: Terrapin12
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Down trend is great!!! You are doing well
25 Aug 19 by member: liv001
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Thanks everyone. Terrapin, Samsung Health is an app my android phone offers to help with step count, weight logs and such. It's free so I use it.
25 Aug 19 by member: SashaDixon
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Ah...got it. I'm lazy with step count sometimes so I just go for distance.
25 Aug 19 by member: Terrapin12
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SashaDixon's Weight History
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