Taophan's Journal, 25 Aug 19

Weigh In record (no journal entry) for 25 August 2019

73.3 kg Lost so far: 4.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

267 kcal

Fat: 7.92g | Prot: 5.58g | Carbs: 44.79g. Breakfast: Milfina Butter, Honig, Kaffee mit Milch, Weizenbrötchen. more...

2324 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Taophan's Weight History