Weigh In record (no journal entry) for 25 August 2019
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109.4 kg
Lost so far: 10.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 47.46g | Prot: 46.46g | Carbs: 138.50g.
Breakfast: Zörbiger Überrübe, Almette Natur, Tamara Erdbeer Konfitüre Extra, Milsani Deutsche Markenbutter, Tee, Lidl Doppelbrötchen, Hohes C Milder Multivitamin, Gekochtes Ei. Lunch: Gefüllte Paprika. Dinner: REWE Bäcker Brötchen , Schweinehackfleisch. Snacks/Other: Frankenseele Spätburgunder Trocken , Kaffee mit Milch, Thoks Apfelkuchen. more...
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Losing 2.8 kg a Week
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muellthos's Weight History
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