Weigh In record (no journal entry) for 25 August 2019
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 71.47g | Prot: 155.07g | Carbs: 164.02g.
Breakfast: Fruit, Peaches , Peanut Butter, Quaker Oat So Simple Original (Pot), Alpro Unsweetened Almond Milk, Bananas , Apricots . Lunch: Bananas , Apricots , Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) . Dinner: Waitrose Grilled Vegetable Mix, Tesco Salmon Fillets. Snacks/Other: Ice Cream Cone. more...
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Gaining 2.1 kg a Week
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Gieffe79's Weight History
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