Weigh In record (no journal entry) for 25 August 2019
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3504 kcal
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Fat: 96.04g | Prot: 167.85g | Carbs: 461.79g.
Breakfast: Kupfer Putenbrustfilet, REWE Avocado, REWE Reiswaffel, Lindt Excellence 78% Cacao, Zimt, Blumenkohl, Knusperone Zarte Haferflocken, Aldi Beerenmischung, Zwiebeln, Doppelherz Omega-3, Thunfisch in Wasser (Konserviert). Lunch: Zwiebeln, Green Grocer's Blumenkohl, Doppelherz Omega-3, Pellkartoffeln, Radieschen, Aldi Puten-Ministeaks. Dinner: REWE Reiswaffel, Doppelherz Omega-3, Kupfer Putenbrustfilet. Snacks/Other: Kemper Koch-Hinterschinken , Erdbeeren, Knusperone Zarte Haferflocken, Doppelherz Omega-3, REWE Avocado, Gurke (Geschält), Aldi Vollkorn Knäckebrot , Kupfer Putenbrustfilet, Erdbeeren, Doppelherz Omega-3, Knusperone Zarte Haferflocken, Spitzpaprika, Aldi Vollkorn Knäckebrot , Aldi Beerenmischung, Kohlrabi, Eiklar, Eigelb, Knusperone Zarte Haferflocken, Banane, Kohlrabi, Lindt Excellence 78% Cacao, Zimt, Myprotein Omega 3, Knusperone Zarte Haferflocken, Aldi Vollkorn Knäckebrot . more...
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Gaining 2.1 kg a Week
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03Kris08's Weight History
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