Weigh In record (no journal entry) for 25 August 2019
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 46.55g | Prot: 57.10g | Carbs: 136.50g.
Breakfast: Beyaz Ekmek, Yumurta Omleti, Doğal Peynir, Ülker Çokokrem, Zeytin, Tatlı Kırmızı Biber, Yeşil Biber, Salatalık, Domatesler. Lunch: Herbalife Çikolatalı Shake. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Küp Şeker, Mado Sade Dondurma. more...
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Losing 2.8 kg a Week
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