Weigh In record (no journal entry) for 25 August 2019
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144.2 kg
Lost so far: 58.5 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 43.85g | Prot: 93.81g | Carbs: 313.59g.
Breakfast: Rolffes Geräucherter Rohschinken, Trader Joe's Vollkorn Knäcke Classic, Tamara Erdbeer Konfitüre Extra, Aldi Magerquark. Lunch: Tamara Erdbeer Konfitüre Extra, Magerquark, Rapsöl, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gekochtes Ei, Weißes Weizenmehl (Allzweck). Dinner: Reis (Gekocht), Hühnerfrikassee. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Milsa Mandel Drink Ungesüßt, Pink Lady Äpfel, Pfirsiche. more...
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Losing 0.4 kg a Week
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Dirk aus EN's Weight History
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