Weigh In record (no journal entry) for 25 August 2019
|
52.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 43.60g | Prot: 54.94g | Carbs: 81.93g.
Breakfast: Gekochtes Ei, Arla Kaergarden Balance Ungesalzen, Sammy's Super Sandwich, Kaffee. Lunch: Frenzel Mischgemüse, Daily Kitchen Chicken Snacker Cordon Bleu. Dinner: Tulip Bacon Streifen, Wassermelone. more...
|
|
1909 kcal
|
Exercise:
Yard Work (gardening) - 50 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 46 minutes, Resting - 4 hours and 34 minutes, Washing Dishes - 30 minutes. more...
|
Gaining 1.4 kg a Week
|
 Comments
Guten Morgen 🙋 einen schönen Sonntag wünsch ich dir 🤗 ☀️ 🍀
25 Aug 19 by member: Schlumpfine_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|