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andrea883
Journal
25 Aug 19
andrea883's Journal, 25 Aug 19
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3 giorni dopo
105.6 kg
Lost so far:
2.2 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2019:
1215 kcal
Fat: 12.46g | Prot: 54.35g | Carbs: 219.17g.
Breakfast:
Fette Biscottate e Marmellata, Yogurt alla Frutta (Magro).
Lunch:
Zucchine Grigliate, Riso Bianco (Grani Lunghi, Cotto).
Dinner:
Yogurt alla Frutta (Magro), Lattuga a Foglia Verde, Formaggio Spalmabile, Unes Fesa di Tacchino Arrosto.
Snacks/Other:
Fiorentini Si & no di Mais.
more...
2960 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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andrea883's Weight History
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