andrea883's Journal, 25 Aug 19

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3 giorni dopo

105.6 kg Lost so far: 2.2 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

1215 kcal

Fat: 12.46g | Prot: 54.35g | Carbs: 219.17g. Breakfast: Fette Biscottate e Marmellata, Yogurt alla Frutta (Magro). Lunch: Zucchine Grigliate, Riso Bianco (Grani Lunghi, Cotto). Dinner: Yogurt alla Frutta (Magro), Lattuga a Foglia Verde, Formaggio Spalmabile, Unes Fesa di Tacchino Arrosto. Snacks/Other: Fiorentini Si & no di Mais. more...

2960 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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andrea883's Journal, 25 Aug 19

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andrea883's Weight History