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andrea883
Journal
24 Aug 19
andrea883's Journal, 24 Aug 19
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2 giorni dopo
106.1 kg
Lost so far:
1.7 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2019:
1224 kcal
Fat: 30.13g | Prot: 75.56g | Carbs: 160.85g.
Breakfast:
Fage Yogurt Greco Total 0%.
Lunch:
Anguria, Petto di Pollo, Matt Gallette di Riso Integrale Bio, Insalata Mista Verde.
Dinner:
Lattuga a Foglia Verde, Land Formaggio Spalmabile Light.
Snacks/Other:
Fette Biscottate e Marmellata, Granarolo Yogurt alla Vaniglia.
more...
2986 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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andrea883's Weight History
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