andrea883's Journal, 24 Aug 19

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2 giorni dopo

106.1 kg Lost so far: 1.7 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

1224 kcal

Fat: 30.13g | Prot: 75.56g | Carbs: 160.85g. Breakfast: Fage Yogurt Greco Total 0%. Lunch: Anguria, Petto di Pollo, Matt Gallette di Riso Integrale Bio, Insalata Mista Verde. Dinner: Lattuga a Foglia Verde, Land Formaggio Spalmabile Light. Snacks/Other: Fette Biscottate e Marmellata, Granarolo Yogurt alla Vaniglia. more...

2986 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 3.5 kg a Week

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andrea883's Journal, 24 Aug 19

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andrea883's Weight History