Weigh In record (no journal entry) for 25 August 2019
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57 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 32.38g | Prot: 69.16g | Carbs: 58.62g.
Breakfast: Silver Queen Dark Chocolate. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kerupuk Makanan Ringan, Silver Queen Coklat. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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