Weigh In record (no journal entry) for 12 August 2010
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85.4 kg
Lost so far: 28.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 59.82g | Prot: 89.17g | Carbs: 274.57g.
Breakfast: power bar, egg whites. Lunch: flatbread, pork shoulder. Dinner: gnocchi alla. Snacks/Other: strawberry bar, strawberries, 100 calorie popcorn, breyers caramel, frosted mini. more...
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3178 kcal
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Exercise:
Running - 11/kph - 40 minutes, Desk Work - 7 hours and 57 minutes, Driving - 2 hours, Sleeping - 7 hours and 23 minutes, Resting - 6 hours. more...
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Losing 5.7 kg a Week
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jeffreysig's Weight History
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