Weigh In record (no journal entry) for 25 August 2019
|
53.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 55.53g | Prot: 48.41g | Carbs: 100.21g.
Breakfast: 小番茄(葡萄形狀), 花椰菜, 煎雞蛋, Costco 蘿蔓心, 桂格(Quaker) 全天然無添加超級穀珍-黑穀堅果. Lunch: 滷蛋, 大陸妹, 地瓜葉. Dinner: 鯖魚, 自製綠拿鐵, 蝦. Snacks/Other: 烤腰果(加鹽巴), 微熱山丘 鳳梨酥. more...
|
Gaining 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|