Weigh In record (no journal entry) for 12 August 2010
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 33.85g | Prot: 59.79g | Carbs: 146.58g.
Breakfast: Non-Dairy Coffee Creamer, Coffee. Lunch: sara lee rolled oat bread, banana, turkey, swiss cheese, pickle. Dinner: olive oil, zucchini, tomato, hamburger meat, hamburger helper. Snacks/Other: chardonnay. more...
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1664 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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