Weigh In record (no journal entry) for 22 January 2013
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84.5 kg
Lost so far: 8.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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636 kcal
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Fat: 32.80g | Prot: 27.95g | Carbs: 58.00g.
Breakfast: Chocolate Sandwich Cookies, Kettle Cooked Mesquite BBQ Chips, Roasted Broiled or Baked Chicken Leg. more...
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Losing 1.3 kg a Week
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