Weigh In record (no journal entry) for 24 August 2019
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95.5 kg
Lost so far: 8.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 49.48g | Prot: 41.59g | Carbs: 104.55g.
Breakfast: Walmart Queijo Mussarela, Quaker Farelo de Aveia, Ovo, Tapioca. Lunch: Banana Nanica, Quaker Farelo de Aveia, Copra Farinha de Coco (10g). more...
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Losing 1.4 kg a Week
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