Weigh In record (no journal entry) for 24 August 2019
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62.5 kg
Lost so far: 26.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 136.20g | Prot: 143.81g | Carbs: 12.70g.
Breakfast: Sabor e Saúde Óleo de Amendoim, Ducoco Coco Ralado Seco sem Açúcar , Gema de Ovo. Lunch: Carne de Sol, Soya Óleo de Soja . Dinner: Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco, Ovo, Queijo Mozzarella. Snacks/Other: Bacon, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Queijo Mozzarella. more...
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Gaining 4.2 kg a Week
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mhchiacchio's Weight History
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