Weigh In record (no journal entry) for 24 August 2019
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90 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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1467 kcal
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Fat: 69.11g | Prot: 61.58g | Carbs: 146.99g.
Breakfast: Dimes Süt, Yumurta, Eti Lifalif Yulaf Ezmesi, Namet Hindi Füme 7/24. Dinner: Su Böreği, Beyaz Ekmek, Patlıcan Musakka. Snacks/Other: Sütaş Kaşar Peyniri, Tereyağı, Namet Hindi Füme 7/24, Çavdar Ekmeği. more...
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2476 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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kutaytabakoglu's Weight History
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