Weigh In record (no journal entry) for 24 August 2019
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 80.28g | Prot: 104.25g | Carbs: 240.86g.
Breakfast: Café, Vale do Sol Pão de Forma Integral , Quaker Farelo de Aveia, Pasta de Amendoim, Copra Farinha de Coco (10g), Max Titanium Whey Blend . Lunch: Sorvete, Churrasco, Tutu de Feijão, Arroz Branco (Cozido). Dinner: Mãe Terra Farinha de Linhaça Dourada, Nutrata Glutamina , Yakult Hiline F, Yakult Yakult. Snacks/Other: Pipoca, Pipoca Branca (em Óleo). more...
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2724 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Adriano j's Weight History
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