Weigh In record (no journal entry) for 24 August 2019
|
79.8 kg
Lost so far: 6.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 89.57g | Prot: 95.14g | Carbs: 48.44g.
Breakfast: Salt , Great Value Hard Boiled Eggs, Bacon, Blueberries . Lunch: Keto Butter Chicken, Butter , Cooked Asparagus (from Fresh). Dinner: HEB Zucchini Spirals, Garlic Butter Shrimp, Panera Bread Caesar Dressing, Schnuck's Shredded Parmesan Cheese, Dole Romaine Lettuce. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Atkins Endulge Peanut Caramel Cluster Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SashaDixon's Weight History
|