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LaraKaruh
Journal
24 Aug 19
LaraKaruh's Journal, 24 Aug 19
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Weigh In record (no journal entry) for 24 August 2019
101 kg
Lost so far:
35 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2019:
1401 kcal
Fat: 29.25g | Prot: 53.91g | Carbs: 224.63g.
Breakfast:
Edeka Tortellini Cinque Formaggi.
Lunch:
Snack Time Bulgursalat mit Kichererbsen und Tomaten.
Dinner:
Gefrorene Blaubeeren, K-Bio Agavendicksaft, Gut & Günstig Naturjoghurt 0,1%.
more...
2672 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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LaraKaruh's Weight History
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