Weigh In record (no journal entry) for 24 August 2019
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97.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 69.64g | Prot: 66.84g | Carbs: 19.74g.
Lunch: Milfina Steirischer Bergkäse, Tann Schweine-Schopfsteak. Dinner: Cocktailtomaten, Tann Schweine-Schopfsteak, Ländle Vorarlberger Bergkäse , Clever Toastschinken, New Lifestyle Eiweißbrot mit Walnüssen. more...
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Gaining 0.7 kg a Week
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