Weigh In record (no journal entry) for 24 August 2019
|
74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3339 kcal
|
Fat: 86.79g | Prot: 168.70g | Carbs: 491.48g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Bananas, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg. Dinner: Minute White Rice (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Bananas, Apples, Organics Pretzel Sticks (Geoffrey), Kellogg's Crackin’ Oat Bran (Geoffrey). more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|