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I am proud of my 179.4 weight today. Weight loss is slow but I didn't gain it over night. Endurance and patience.
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81.4 kg
Lost so far: 0.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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2281 kcal
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Exercise:
Exercise machine (moderate) - 22 minutes, Bicycling (moderate) - 21/kph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
You are absolutely right and you are doing great - you should be very proud of yourself - keep up the great job!!
22 Jan 13 by member: Mrs. H
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Kimberley Murphy's Weight History
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