Weigh In record (no journal entry) for 24 August 2019
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 68.36g | Prot: 84.60g | Carbs: 200.67g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Himbeeren, Heidelbeeren, Erdbeeren, Johannisbeeren, Alpro Mandelmilch Ungeröstet Ungesüsst, Kölln Haferflocken, Maxi Nutrition Whey Protein pro, Viva Vital Quark Laktosefrei. Lunch: Mama Mancini Pizzeria Spinaci. Dinner: Mei Tai Frühlingsrollen Mini. Snacks/Other: Volvic Essence Apfel Zitrone, Kaffee, Bounty Bounty. more...
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2580 kcal
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Exercise:
Shopping - 30 minutes, Working - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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