Weigh In record (no journal entry) for 24 August 2019
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 43.34g | Prot: 34.56g | Carbs: 141.98g.
Breakfast: Buah Pir. Lunch: Buah Pir. Dinner: Hoka Hoka Bento Value Set. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Silver Queen Dark Chocolate. more...
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Losing 2.1 kg a Week
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Muchtaro's Weight History
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