Weigh In record (no journal entry) for 22 January 2013
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78.9 kg
Lost so far: 23.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1523 kcal
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Fat: 71.31g | Prot: 78.73g | Carbs: 145.92g.
Breakfast: egg, milk 1%, cheerios. Lunch: breadstick , chicken breasts, ranch, corn flakes, pecans. Dinner: broccoli, chicken apple gouda sausage, grapes, farro. Snacks/Other: brandy, Intense dark, deluxe mixed nuts, apple. more...
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Gaining 0.0 kg a Week
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ganderson210's Weight History
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