Weigh In record (no journal entry) for 24 August 2019
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 18.26g | Prot: 16.17g | Carbs: 46.41g.
Breakfast: Сахар, Большая Кружка Молоко 2,5%, Кофе. Lunch: Кофе, Nestle Фитнес Батончик с Цельными Злаками и Клубникой, Сметана 20%, Кубанский Молочник Творог Обезжиренный. Dinner: Snickers Minis. more...
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Losing 0.4 kg a Week
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olkacherdak's Weight History
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