endersener's Journal, 24 Aug 19

Yaklaşık 45-50 günde 95,9 dan 87.1
8,8 kg
pes etmek yok
devam devam devam....

87.1 kg Lost so far: 12.1 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

1921 kcal

Fat: 95.95g | Prot: 76.61g | Carbs: 185.04g. Dinner: Burger King Dondurmalı Sufle, Sütlaç, Tavuk Budu, Ekmek, Salçalı Makarna. more...

2475 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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endersener's Weight History