Weigh In record (no journal entry) for 24 August 2019
|
61.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 75.05g | Prot: 49.17g | Carbs: 124.10g.
Lunch: Patates Kızartması, Tulum Peyniri, Tam Buğday Ekmeği, Domatesler, Tahsildaroğlu Kahvaltılık Lor, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Şeftali, Mevsim Salata, Ev Yapımı Yoğurt, Semizotu Yemeği. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Siyah Üzüm, Acıbadem Kurabiyesi. more...
|
|
386 kcal
|
Exercise:
Boxing - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmacebe3's Weight History
|