Weigh In record (no journal entry) for 24 August 2019
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52.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 8.92g | Prot: 32.67g | Carbs: 67.62g.
Breakfast: Mela. Lunch: Riso Integrale. Dinner: Petto di Pollo. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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