Weigh In record (no journal entry) for 24 August 2019
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112 kg
Lost so far: 38 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 47.60g | Prot: 133.00g | Carbs: 32.30g.
Breakfast: REWE Reiswaffel, Aldi Bio Eier. Lunch: Roastbeef (Nur mager gegessen). Snacks/Other: IronMaxx Zenith Coconut, IronMaxx Zenith Coconut. more...
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Losing 1.4 kg a Week
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criessin's Weight History
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