Weigh In record (no journal entry) for 24 August 2019
|
72.6 kg
Lost so far: 9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 43.20g | Prot: 55.15g | Carbs: 135.93g.
Breakfast: Patates Kızartması, Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Keçi Peyniri (Yumuşak), Vişne Reçeli, Yumurta Omleti, Uno Sofra Tam Buğday Ekmeği. Dinner: Künefe, Mercimek Çorbası, Fındık Lahmacun, Emin Dana Kuşbaşı. Snacks/Other: Ülker Matrax, Muz. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ucurtma avcisi's Weight History
|