Weigh In record (no journal entry) for 24 August 2019
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65.7 kg
Lost so far: 11 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 40.92g | Prot: 37.13g | Carbs: 263.40g.
Breakfast: Haşlanmış Yumurta, Tamek Çilek Reçeli , Beyaz Ekmek, Siyah Zeytin, Domatesler, Lor Peyniri, Közlenmiş Patlıcan. Lunch: Ananas Suyu, Havuç Topları, Poğaça, Ağlayan Kek, Kakaolu Kek, Yaş Pasta. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Armut, Kırmızı Erik, Yeşil Elma, Şeftali, Siyah Üzüm, Türk Kahvesi. more...
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1911 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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rabiaserkanilhan's Weight History
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